Monday, October 27, 2014

21-Day Happiness Challenge

I've hit a slump. After 3 years in the Philippines, I find myself focusing on the challenges - infrastructure, traffic, pollution - instead of trying to enjoy this unique experience living in a foreign country. There are definitely positives to living here. I have never lived anywhere where people laugh or smile more. Makes me think, why am I not smiling more, too? Then I stumbled upon three stories that really resonated with me.

The first is a TED Talk by Shawn Anchor.

Instead of just talking about how cool it would be to just be happy, he challenges us to try 5 activities for 21 days to re-wire our brains to be more positive and optimistic:

1. Three Gratitudes: write down three new things you are grateful for everyday
2. Journaling: write about one positive thing you have experienced in the last 24 hours to allow your brain to relive the experience
3. Exercise: to teach your brain that behavior matters
4. Meditation: to allow your brain to focus on just one thing in the present
5. Random Acts of Kindness: write one email thanking or praising someone in your social network everyday

Then I read an article in the NY Times about the problem with positive thinking.  Basically, the author argues that your brain gets lazy if you are overly optimistic, and instead you should use "mental contrasting," where you first imagine reaching your goal, then spend a few minutes imaginging the challenges you will have to overcome to reach it.

Finally, I read an article in this month's Foreign Service Journal. Although the article, "Flying Monkeys in an Embassy" was calling me, I read a letter from a mother to her children instead. In the "Letter to my Global Nomads," three reminders really struck home for me:

1. Be open to the unique gifts each country can give you.
2. Try to find something beautiful in your host country everyday.
3. Find humor in the eccentricities. 

According to my resume, I am an action-oriented individual, so I am going to give these ideas a try over the next three weeks and see if I can be rewired.

Saturday, August 9, 2014

Half Marathon on the Horizon

Fourteen months after Toto was born I ran a marathon in Bangkok.  As much as I would like to do the same after Moo Shu's birth, I know that's not going to happen.  Instead, The Shark and I signed up for a half marathon at the end of this year.  Training has been mediocre, but I am hoping to spice things up with some races for motivation.  I ran the Manila Bay Clean-Up run earlier this month, and the Life Run 10K in September and the Men's Health Urbanathalon in November sound fun. Here's a recap of running this year. Picture some yoga, elliptical, and moderate weight lifting sprinkled throughout.

January
Running: Moo Shu was born December 9 - cut me some slack

February
Running: 24.8 miles

March
Running: 24.8 miles

April
Running: 24.8 miles

May
Running: 18.6 miles

June
Running: 30.6 miles

July
Running: 46.6 miles

I was way more dedicated in 2012, getting out every weekend morning and doing long runs. With two kids, lots of work, continuous colds, hip pain, and doing our own cooking (right, like every other working mom in America, I know), early weekend mornings are spent funneling coffee down my throat.

Wednesday, April 16, 2014

Going Gluten-Free: Weeks 3 and 4

I finally finished my gluten-free month.  And while I have mostly kept gluten out of my diet, I've allowed a little in here and there. Honestly, I didn't notice anything dramatic, but overall I did feel pretty good.  But I think that was because I kept out most refined sugars and limited dairy as well.  Basically I plan to keep my diet as clean as possible, but not be super strict about it. 

March 3
B: protein shake
L: Nourish Bowl
D: Turkey, cranberry sauce, roasted sweet potato

Nourish bowls are our go-to for daily lunches.

March 4
B: protein shake
L: Nourish Bowl
D: Leftovers

March 5
B: protein shake
L: Nourish Bowl
D: Zuchini Lasagna from here

March 6
B: protein shake
L: Nourish Bowl
D: Oatmeal

March 7
B: protein shake
L: Nourish Bowl
D: Falafel burger with sweet potato fries from here

March 8
B: gluten-free banana bread
L: lentil patties, beet falafel, brown rice
D: tofu walnut burger with red rice

March 9
B: oatmeal
L: lentil patties, beet falafel, brown rice from here
D: Crock pot beef, sweet potato and mushroom stew

March 10
B: protein shake
L: Nourish Bowl
D: Leftovers

March 11
B: protein shake
L: Nourish Bowl
D: Oatmeal

March 12
B: protein shake
L: Nourish Bowl
D: Crock pot chicken curry

March 13
B: protein shake
L: Nourish Bowl
D: Falafel

March 14
B: protein shake
L: oatmeal
D: chicken cashew curry and pomelo salad from here

March 15
B: hard boiled egg and gf banana bread
L: oatmeal
D: vegan biryani

March 16
B: hard boiled egg with oatmeal cranberry bar
L: beef burger on tomato salad
D: Spaghetti: gluten free quinoa/corn pasta with turkey sauce and quinoa oat flat bread

Monday, March 3, 2014

Going Gluten Free: Week 2

2/24
B: protein shake
L: nuts and dried fruit
D: Beef tenderloin, potatoes, red cabbage slaw, Paleo brownie
2/25
B: protein shake
L: nuts and dried fruit
D: Nourish Bowl

2/26
B: protein shake
L: nuts and dried fruit
D: Nourish Bowl

2/27
B: protein shake
L: Greek salad
D: cauliflower crust pizza and caesar salad
2/28
B: protein shake
L: green smoothie (spinach, walnuts, coconut milk, banana)
D: Bibimbap

3/1
B: protein shake
L: beet falafel with marinated tofu (from Salcedo market!)
D: gluten-free spaghetti with turkey sauce

3/2
B: protein shake
L: nuts and dried fruit
D: spaghetti leftovers

Maternity Leave in Numbers

Days: 86

Miles Ran: 31

Yoga Classes: 20

Massages: 6

New Recipes: 19

Closets Organized: 3

Pounds Lost: 20

Baby and Toddler Kisses: Lost Count

Sunday, February 23, 2014

Going Gluten Free: Week 1

Breastfeeding gives me lots of iPhone research time. Recently I have been reading about the Paleo diet. I used to puke in my mouth a little when I read about it because of words like bone marrow, but I have been considering giving it a try. As a little prep, I have decided to go gluten-free for 30 days to see if I notice any improvement in my health or energy levels. Granted, I have been getting up every four hours to nurse and change Baby Genki, but I also have random pains, frequent tiredness, and occasional anxiety. Probably all normal, but wouldn't hurt to cut out processed foods, refined sugar, and gluten to see how I feel.

Here's what I had this week:

Feb 17
B: Vegetarian omelette, hash browns, coffee (duh, assume that for every day)
L: Protein shake*
D: Tofu red curry with brown rice, raw chocolate nib brownie

Feb 18
B: Protein Shake
L: Oatmeal with banana
D: Roasted portobello, roasted butternut squash, spinach salad with goat cheese and carrots

Feb 19
B: Protein Shake
L: Leftovers from dinner
S: Frozen yogurt with granola, strawberries, and coconut
D: Vegetarian chili with quinoa corn bread

Feb 20
B: Protein Shake
L: Leftovers from dinner
D: Julienne vegetable stir fry
S: apple paleo cookies  
Feb 21
B: Protein Shake
L: Leftovers from dinner
D: Spaghetti and herb flatbread
S: Vegan PB cookies
Feb 22
B: Paleo burger (what?!)--thank you Down to Earth Farms
L: Protein Shake (can't go a day without my witch's brew)
D: Vegetarian chili and quinoa corn bread (still had leftovers!)
Feb 23
B: Oatmeal with dried fruit
L: Protein Shake
D: Corn chips, salsa, hummus, and veggies (that's because I hosted a baby shower and couldn't eat the cupcakes)

*Witch's Brew: almond milk, banana, spinach, berries, tumeric, peanut butter, honey, Amazing Green

Thursday, February 6, 2014

Baby Genki's Birth Story

How is little Baby Genki already 60 days old?? Well, here's her birth story.

The decision to attempt a natural, unmedicated birth was easy for me.  For many years, I have been concerned with pesticides, additives, preservatives, and all other forms of chemical junk added to our bodies for convenience and profits of others. After spending two years in a rural African village, living closely to the level of the people, with no running water, no electricity, and no processed foods, I realized how important it was to take care of my body naturally. So, the decision to not have my body injected with chemicals to take away the normal pain of childbirth was obvious. I wanted to have the full experience, pain and all, and bring my children into the world the way women had for all of time, and the way women did in my rural African village everyday.

For Toto's birth, The Shark and I took a natural childbirth class to prepare us with ways to cope with pain, and to get a more realistic idea of what a natural childbirth entails. It was a great way to practice different laboring positions, talk about plans to cope with pain, and discuss ways The Shark could provide support. We also found a doula.  Probably the best decision we made was to have someone help us prepare for the birth, make a birth plan, and support us both during labor and delivery. I also kept my body in shape with yoga, walking, swimming, and hiking to keep up with the physical demands of labor.

Fast forward to 2013. After I found out I was pregnant in March, I immediately decided to fly back to the U.S. for the birth. But the logistics of taking a two-year old across the ocean, finding a place to stay, jet lag, bringing our nanny (??), and being without The Shark for a few weeks made me change my mind. I talked to several women who had great birth experiences right here in Manila, so we decided to stay. Just like Baby #1, I looked for a doula to assist us, and I found the only (or one of the few) in Manila--Betty. We had two sessions during my pregnancy to prepare for the birth. My favorite part was drawing a picture of what we hoped for the birth and included words like "calm" and "breathe." Toto even added some decor to the drawing.

Baby Genki's first ultrasound had a December 9 due date, but all sonograms after that showed December 2. As the days passed December 2, I became more anxious and discouraged.  I tried to stay positive, but the 16 weeks of morning sickness, months of chasing a toddler, and body aches had taken their toll and I was ready to deliver my little girl. I worked until December 5, then decided to stop with the hope that a more relaxed mind and body might trigger labor. That whole weekend I did everything to encourage labor - evening primrose oil, pineapple (lots and lots of pineapple), spicy food, lunges, walking, dancing, you name it. On December 8, I woke up to some bleeding and light cramping - the show was finally starting! I had mild contractions throughout the day, so back to the dancing and lunging. Sunday night was a little uncomfortable, but I managed to get some sleep.  My doula, Betty, spent the night and in the morning massaged my feet and back.

On Monday morning, we went to see Dr. Henson and I asked her to strip my membranes. I am all for letting things progress naturally, but I was so ready to get things moving. The strip was painful and within 45 minutes I was in active labor. We never even went home, just got wheeled to the birthing suite.  

The birthing suite was big with nice natural light from the windows and a couch that I glued myself on all fours to for a few hours. Contractions were coming less than 5 minutes apart, and it felt really good to moan "ohhhh," imagining my body opening. Betty and The Shark took turns applying counter pressure to my back, relieving lots of pain. I was still in good spirits and even able to joke with Dr. Henson. But then the pain started getting worse.  At seven centimeters, I moved to the hospital bed.

During Toto's birth, I tried lots of different positions, but Genki's birth was different. Everything was faster and more intense. Kneeling on all fours was the only comfortable position for me. Switching to my back to check for progress was almost unbearable. The Shark was amazing--encouraging me to keep going, to bring our little girl into the world, to breathe--I couldn't have done it without him.  

I was stuck at 8 centimeters for two hours and started to feel tired and a little desperate.  Moans weren't cutting it anymore, I started to scream, and there were times I thought I just might pass out.  Dr. Henson offered to break my bag of water, I agreed, and after one huge contraction I was fully dilated. Everyone was ecstatic, but no one more than me. Then I had to push. Honestly, there are no words for that burning and stretching pain.  I stayed on my knees and after a few good pushes her little head came out, but her shoulders were stuck.  Dr. Henson had to reach inside (she has tiny hands) and literally pull her out. Because I was on all fours, I had to turn around to see her. Luckily, Doula Betty caught that moment on film (will not be shared here) because the look of joy and love in The Shark and my faces is really beautiful. Dr. Henson placed her on my chest. We let the cord stop pulsating on its own, then The Shark cut it.

The relief, joy, euphoria, happiness, everything at once. Genki was so alert, looking around, and nursed right away.  Then a few more contractions for the GIANT placenta, a few stitches (small, natural tear), and I was left in peace to just be with my little girl--all 7 lbs 13 oz, 19 inches long of her.

The memory of the pain doesn't fade away, but is it supposed to? Everything that I felt during the labor and delivery were created by my own body. There was so much more than pain, there was trust, and love, and excitement, and hope, and strength, and the overriding belief that my body knew exactly what to do. Bringing my girls into the world without chemical intervention has easily been the most empowering experience of my life.

Friday, January 17, 2014

Kid-Friendly Nail Salon

Toto has shown interest in girly things like makeup, dresses, princesses, and nail polish. Instead of fight it, we are just going with it (while also offering other things like basketball and toy cars). Since Tita R was in town we booked a girls morning at Coco Nail Studio. All their polish is free of the nasty stuff, and the small, cozy salon is kid-friendly! There are little chairs, kid-safe nail polish, and a play area. 

The salon opens at 11am, but they opened early for us so we could squeeze it in before Toto's nap. On the weekends you can have a tea party with scones, macaroons, and cupcakes (you must book in advance). Toto was thrilled that I let her have a cupcake at 10am.




Tea Party packages:
Saint Germain package for 2: regular mani with paraffin pedi (P2,300)
Las Marais package for 2: mani-pedi spa with premium polish (P1,800)
Toto got the Coco Petite - not sure how much that was :)

Directions from Makati: Take SLEX, Exit Sucat, cross to West Service Road, make a R at the Total gas station, Don Jesus building on left (above Pancake House)

Call or Text: 0917 561 9555

Thursday, January 16, 2014

Manila's Chinatown

I've had a brochure for Old Manila Walks since we arrived in 2011, but just finally got around to taking a tour last week - The Big Binondo Food Wok. The tour was about P1,200 per person ($30) and lasted 3 hours. When I first hear three hours of walking in Manila I spazzed a bit - the pollution, the traffic, the heat! But January was an awesome time to do it, as was a Saturday morning. The three hours flew by as we walked and ate with our fabulous Chinoy guide, Ivan. Highly recommended (even for vegetarians-just let them know in advance)!
Veggie Lumpia

Best dumplings ever.
Managed to squeeze in some shopping