Showing posts with label Staying Healthy Overseas. Show all posts
Showing posts with label Staying Healthy Overseas. Show all posts

Monday, October 27, 2014

21-Day Happiness Challenge

I've hit a slump. After 3 years in the Philippines, I find myself focusing on the challenges - infrastructure, traffic, pollution - instead of trying to enjoy this unique experience living in a foreign country. There are definitely positives to living here. I have never lived anywhere where people laugh or smile more. Makes me think, why am I not smiling more, too? Then I stumbled upon three stories that really resonated with me.

The first is a TED Talk by Shawn Anchor.

Instead of just talking about how cool it would be to just be happy, he challenges us to try 5 activities for 21 days to re-wire our brains to be more positive and optimistic:

1. Three Gratitudes: write down three new things you are grateful for everyday
2. Journaling: write about one positive thing you have experienced in the last 24 hours to allow your brain to relive the experience
3. Exercise: to teach your brain that behavior matters
4. Meditation: to allow your brain to focus on just one thing in the present
5. Random Acts of Kindness: write one email thanking or praising someone in your social network everyday

Then I read an article in the NY Times about the problem with positive thinking.  Basically, the author argues that your brain gets lazy if you are overly optimistic, and instead you should use "mental contrasting," where you first imagine reaching your goal, then spend a few minutes imaginging the challenges you will have to overcome to reach it.

Finally, I read an article in this month's Foreign Service Journal. Although the article, "Flying Monkeys in an Embassy" was calling me, I read a letter from a mother to her children instead. In the "Letter to my Global Nomads," three reminders really struck home for me:

1. Be open to the unique gifts each country can give you.
2. Try to find something beautiful in your host country everyday.
3. Find humor in the eccentricities. 

According to my resume, I am an action-oriented individual, so I am going to give these ideas a try over the next three weeks and see if I can be rewired.

Saturday, August 9, 2014

Half Marathon on the Horizon

Fourteen months after Toto was born I ran a marathon in Bangkok.  As much as I would like to do the same after Moo Shu's birth, I know that's not going to happen.  Instead, The Shark and I signed up for a half marathon at the end of this year.  Training has been mediocre, but I am hoping to spice things up with some races for motivation.  I ran the Manila Bay Clean-Up run earlier this month, and the Life Run 10K in September and the Men's Health Urbanathalon in November sound fun. Here's a recap of running this year. Picture some yoga, elliptical, and moderate weight lifting sprinkled throughout.

January
Running: Moo Shu was born December 9 - cut me some slack

February
Running: 24.8 miles

March
Running: 24.8 miles

April
Running: 24.8 miles

May
Running: 18.6 miles

June
Running: 30.6 miles

July
Running: 46.6 miles

I was way more dedicated in 2012, getting out every weekend morning and doing long runs. With two kids, lots of work, continuous colds, hip pain, and doing our own cooking (right, like every other working mom in America, I know), early weekend mornings are spent funneling coffee down my throat.

Wednesday, April 16, 2014

Going Gluten-Free: Weeks 3 and 4

I finally finished my gluten-free month.  And while I have mostly kept gluten out of my diet, I've allowed a little in here and there. Honestly, I didn't notice anything dramatic, but overall I did feel pretty good.  But I think that was because I kept out most refined sugars and limited dairy as well.  Basically I plan to keep my diet as clean as possible, but not be super strict about it. 

March 3
B: protein shake
L: Nourish Bowl
D: Turkey, cranberry sauce, roasted sweet potato

Nourish bowls are our go-to for daily lunches.

March 4
B: protein shake
L: Nourish Bowl
D: Leftovers

March 5
B: protein shake
L: Nourish Bowl
D: Zuchini Lasagna from here

March 6
B: protein shake
L: Nourish Bowl
D: Oatmeal

March 7
B: protein shake
L: Nourish Bowl
D: Falafel burger with sweet potato fries from here

March 8
B: gluten-free banana bread
L: lentil patties, beet falafel, brown rice
D: tofu walnut burger with red rice

March 9
B: oatmeal
L: lentil patties, beet falafel, brown rice from here
D: Crock pot beef, sweet potato and mushroom stew

March 10
B: protein shake
L: Nourish Bowl
D: Leftovers

March 11
B: protein shake
L: Nourish Bowl
D: Oatmeal

March 12
B: protein shake
L: Nourish Bowl
D: Crock pot chicken curry

March 13
B: protein shake
L: Nourish Bowl
D: Falafel

March 14
B: protein shake
L: oatmeal
D: chicken cashew curry and pomelo salad from here

March 15
B: hard boiled egg and gf banana bread
L: oatmeal
D: vegan biryani

March 16
B: hard boiled egg with oatmeal cranberry bar
L: beef burger on tomato salad
D: Spaghetti: gluten free quinoa/corn pasta with turkey sauce and quinoa oat flat bread

Monday, March 3, 2014

Going Gluten Free: Week 2

2/24
B: protein shake
L: nuts and dried fruit
D: Beef tenderloin, potatoes, red cabbage slaw, Paleo brownie
2/25
B: protein shake
L: nuts and dried fruit
D: Nourish Bowl

2/26
B: protein shake
L: nuts and dried fruit
D: Nourish Bowl

2/27
B: protein shake
L: Greek salad
D: cauliflower crust pizza and caesar salad
2/28
B: protein shake
L: green smoothie (spinach, walnuts, coconut milk, banana)
D: Bibimbap

3/1
B: protein shake
L: beet falafel with marinated tofu (from Salcedo market!)
D: gluten-free spaghetti with turkey sauce

3/2
B: protein shake
L: nuts and dried fruit
D: spaghetti leftovers

Maternity Leave in Numbers

Days: 86

Miles Ran: 31

Yoga Classes: 20

Massages: 6

New Recipes: 19

Closets Organized: 3

Pounds Lost: 20

Baby and Toddler Kisses: Lost Count

Thursday, February 6, 2014

Baby Genki's Birth Story

How is little Baby Genki already 60 days old?? Well, here's her birth story.

The decision to attempt a natural, unmedicated birth was easy for me.  For many years, I have been concerned with pesticides, additives, preservatives, and all other forms of chemical junk added to our bodies for convenience and profits of others. After spending two years in a rural African village, living closely to the level of the people, with no running water, no electricity, and no processed foods, I realized how important it was to take care of my body naturally. So, the decision to not have my body injected with chemicals to take away the normal pain of childbirth was obvious. I wanted to have the full experience, pain and all, and bring my children into the world the way women had for all of time, and the way women did in my rural African village everyday.

For Toto's birth, The Shark and I took a natural childbirth class to prepare us with ways to cope with pain, and to get a more realistic idea of what a natural childbirth entails. It was a great way to practice different laboring positions, talk about plans to cope with pain, and discuss ways The Shark could provide support. We also found a doula.  Probably the best decision we made was to have someone help us prepare for the birth, make a birth plan, and support us both during labor and delivery. I also kept my body in shape with yoga, walking, swimming, and hiking to keep up with the physical demands of labor.

Fast forward to 2013. After I found out I was pregnant in March, I immediately decided to fly back to the U.S. for the birth. But the logistics of taking a two-year old across the ocean, finding a place to stay, jet lag, bringing our nanny (??), and being without The Shark for a few weeks made me change my mind. I talked to several women who had great birth experiences right here in Manila, so we decided to stay. Just like Baby #1, I looked for a doula to assist us, and I found the only (or one of the few) in Manila--Betty. We had two sessions during my pregnancy to prepare for the birth. My favorite part was drawing a picture of what we hoped for the birth and included words like "calm" and "breathe." Toto even added some decor to the drawing.

Baby Genki's first ultrasound had a December 9 due date, but all sonograms after that showed December 2. As the days passed December 2, I became more anxious and discouraged.  I tried to stay positive, but the 16 weeks of morning sickness, months of chasing a toddler, and body aches had taken their toll and I was ready to deliver my little girl. I worked until December 5, then decided to stop with the hope that a more relaxed mind and body might trigger labor. That whole weekend I did everything to encourage labor - evening primrose oil, pineapple (lots and lots of pineapple), spicy food, lunges, walking, dancing, you name it. On December 8, I woke up to some bleeding and light cramping - the show was finally starting! I had mild contractions throughout the day, so back to the dancing and lunging. Sunday night was a little uncomfortable, but I managed to get some sleep.  My doula, Betty, spent the night and in the morning massaged my feet and back.

On Monday morning, we went to see Dr. Henson and I asked her to strip my membranes. I am all for letting things progress naturally, but I was so ready to get things moving. The strip was painful and within 45 minutes I was in active labor. We never even went home, just got wheeled to the birthing suite.  

The birthing suite was big with nice natural light from the windows and a couch that I glued myself on all fours to for a few hours. Contractions were coming less than 5 minutes apart, and it felt really good to moan "ohhhh," imagining my body opening. Betty and The Shark took turns applying counter pressure to my back, relieving lots of pain. I was still in good spirits and even able to joke with Dr. Henson. But then the pain started getting worse.  At seven centimeters, I moved to the hospital bed.

During Toto's birth, I tried lots of different positions, but Genki's birth was different. Everything was faster and more intense. Kneeling on all fours was the only comfortable position for me. Switching to my back to check for progress was almost unbearable. The Shark was amazing--encouraging me to keep going, to bring our little girl into the world, to breathe--I couldn't have done it without him.  

I was stuck at 8 centimeters for two hours and started to feel tired and a little desperate.  Moans weren't cutting it anymore, I started to scream, and there were times I thought I just might pass out.  Dr. Henson offered to break my bag of water, I agreed, and after one huge contraction I was fully dilated. Everyone was ecstatic, but no one more than me. Then I had to push. Honestly, there are no words for that burning and stretching pain.  I stayed on my knees and after a few good pushes her little head came out, but her shoulders were stuck.  Dr. Henson had to reach inside (she has tiny hands) and literally pull her out. Because I was on all fours, I had to turn around to see her. Luckily, Doula Betty caught that moment on film (will not be shared here) because the look of joy and love in The Shark and my faces is really beautiful. Dr. Henson placed her on my chest. We let the cord stop pulsating on its own, then The Shark cut it.

The relief, joy, euphoria, happiness, everything at once. Genki was so alert, looking around, and nursed right away.  Then a few more contractions for the GIANT placenta, a few stitches (small, natural tear), and I was left in peace to just be with my little girl--all 7 lbs 13 oz, 19 inches long of her.

The memory of the pain doesn't fade away, but is it supposed to? Everything that I felt during the labor and delivery were created by my own body. There was so much more than pain, there was trust, and love, and excitement, and hope, and strength, and the overriding belief that my body knew exactly what to do. Bringing my girls into the world without chemical intervention has easily been the most empowering experience of my life.

Saturday, March 9, 2013

Running February

I'm sorry, it's almost mid-March?! Where the hell did February go? Last I remember I was guiltily feeding my daughter a store bought heart cookie while admiring the hand-made Valentine our housekeeper had labored over. Mom of the year. Sorry other moms, better luck next year.

Husband's running stats fell this month. Mainly due to travel, playing in a work basketball league, and getting SCUBA certified. Dear The Shark, sorry to whoop your a$$ this month. Love, Moi. (Not that's it's a competition, because it's not.)

Week 1 (2/1-2/3)
Moi: 11 miles + Yoga
The Shark: 9.4 miles + Basketball

Week 2 (2/4-2/10)
Moi: 25.5 miles
The Shark: 22.4 miles + Basketball

Week 3 (2/11-2/17)
Moi: 25 miles + Yoga
The Shark: 13.9 miles + Surfing + Swimming + Basketball

Week 4 (2/18-2/24)
Moi: 16.2 miles + Hike 6 miles + Yoga
The Shark: 10.9 miles + Hike 6 Miles + SCUBA swims + Basketball

Week 5 (2/25-2/28)
Moi: 12.1 miles
The Shark: 10 miles

Total Running Mileage:
Moi: 89.8 miles
The Shark: 66.6 miles

Saturday, February 23, 2013

Hiking Philippines: Pico de Loro

As I have mentioned, we have been avid hikers in most places we have lived (or visited, like San Diego), but have only managed to hike Mt. Pinatubo in the Philippines. February 18 was an American holiday so we set out with 3 colleagues to hike Pico de Loro in Ternate, Cavite. First, without GPS we may not have made it. The jump-off or trailhead is on the Ternate road. Basically take the Cavitex until it ends and then follow the major coastal roads until you get there. And by there, I mean a faded "DENR" sign, which according to other blogs says, "Magnetic Hill." Maybe it's in Tagalog because I did not see it. Luckily, The Shark recognized the DENR symbol and we pulled into a little dirt lot. A very old woman, who apparently has been working for DENR for decades, charged us about 50 cents per person and had us write our names on a sheet of paper. Presumably to alert someone if we never returned. Then we were off.

The trail is well-marked with random strings (or sometimes garbage) tied to trees. Seriously. We knew we were going the right way when we could see a red ribbon tied to a tree trunk in the distance. Many other blogs mentioned getting lost, but we managed to stay on the trail. And luckily we did because we got to see a dead cow on the trail. Yes, on public land managed by the government, there was a giant dead cow. The great thing was that before we looped back, someone chopped it into pieces and carried it out of the forest. Who needs ribbons when you can follow the trail of blood?
Also, interesting to note, was the tin structure along that was manned by god-knows-who, where we had to "register" (again) and pay 50 cents (again). According to the DENR woman, these people charge illegally but "there is no way to stop them." Like kick them off government-protected land? No, couldn't do that. 





It took about 3 hours to reach the summit and about 2 to get back down. Luckily it was a Monday wo we only saw a few people and had the peak to ourselves, as well as the base camp for lunch. The DENR lady keeps a stock of cold drinks. Sprite never tasted better.

Leave a comment or email me at paceyogawellness@gmail.com if you have questions!

Thursday, January 31, 2013

January Runs

I have always been like this. Documenting everything. Every mile run. Every yoga class taken. Now I even wear the Nike Fuel band (thanks Shark!) to record my calories burnt, steps taken, mileage accomplished. But I was a bit surprised when The Shark wanted me to record his workouts too. He joined a gym in his office building and sneaks away most days for quick runs. And we have been running together early weekend mornings (while Toto is properly cared for, of course). We need something to train for, but after the marathon I have been too lazy to find and register for a race. Maybe soon.

Week 1
Moi: 13.1 miles (+yoga)
The Shark: 18.07 miles

Week 2
Moi: 20.1 miles (+yoga)
The Shark: 19 miles (+ tennis)

Week 3
Moi: 22 miles (+yoga)
The Shark: 20 miles

Week 4
Moi: 25.1 miles (+yoga)
The Shark: 22.46 miles

Week 5 (How many f-ing weeks are there in January?!?)
Moi: 11.1 miles
The Shark: 13.5 miles (+tennis)

January Total
Moi: 91.4 miles
The Shark: 93.03 miles

Saturday, January 26, 2013

Keeping Up With the Playgroup Moms

For Toto's most recent nanny/toddler playgroup that we hosted at our place, we served the kids mangoes, bananas and goldfish crackers. Pretty standard toddler fare, right? Well, one day after work, when Yaya was giving me the rundown on Toto's day: what she did (played at the park, went to playgroup); how long she slept (2 hours, which she rarely does on the weekends); and what she ate (everything), she told me that Toto LOVED the quinoa blueberry muffins she had at her fiend J's playgroup. Uh, what?! Homemade organic muffins, packed full of protein and antioxidants? While I was filling up those innocent kids with salty leftovers from Toto's first birthday party (they weren't stale, I tried them). Clearly that needed to be remedied. I found this great recipe and Healthy Options carried Bob's Red Mill quinoa flour. They were awesome. Toto ate 3 (mini-muffins) and I had to put them away before The Shark devoured the whole plate. I tweaked this recipe from Lemons and Anchovies by halving the brown sugar, using canola oil, and only baking 10 minutes for mini-muffins. Happy baking.
Toto's seal of approval.

Friday, January 18, 2013

More Organic Produce

I bypassed my go-to stall, DGM Organics, at the Saturday Market this morning, and instead bought my weekend produce from Herbana Farms. The stall is less crowded, cleaner, and more organized. Probably because it is not on the main market path. The food also appears to be better quality. Their website indicates they hold demonstrations for those interested in organic farming, and even have an annual festival. This morning I picked up kamote (sweet potato) for a casserole, lettuce for a salad, and carrots, celery, and thyme for accompaniments to the whole chicken I am roasting up this afternoon for a casual dinner with friends. All the produce was less than $10. Take that Whole Foods. (But I still miss you. And Trader Joe's. And Target, but not for produce, for everything else.) 
That will be 40 cents.

Saturday, January 12, 2013

Sunday Cooking

Good yogurt is hard to come by in Manila, but please correct me if I am wrong because I would love to send Toto to college, but can't because she loves yogurt and eats it everyday. We end up buying the 1kg Total Fage greek yogurt from S&R that costs $25. Yes, you read that right. I looked online and found it for about $7. As we try and budget in order to save for a down payment on a house in DC (more on that later), we are looking for ways to save money. And no, weekend Starbucks lattes are not on the table. 

On Friday, a colleague received a yogurt maker she had ordered and when she saw me staring longingly at it, let me borrow it during her 2-week vacation. All you need is a liter of boxed UHT milk (in Manila, but in America I would use fresh) and some yogurt or yogurt starter. After boiling and then cooling the milk, I mixed in some yogurt, then poured it in the 7 jars. The machine is currently plugged in and after 8 hours we should have delicious yogurt - for about $10.
Cheap-er yogurt.
New Year, new recipes. I am getting sick of all the old recipes we used last year, so The Shark suggested this one - warm quinoa salad with tarragon and edamame. Had to make some substitutions because you can never find everything you need for a recipe in Manila, even if you go to 10 different stores. So, in stead of roasted red peppers, I used sweet pickled bell peppers. And there was no edamame to be found (I thought we were in Asia?!), so I used green garbanzos. That I didn't even know existed. In the end it was delicious.
My sister whipped up a quick and easy veggie lasagna in San Diego, so we threw together our own version. Layer one was brocoli, garlic and Japanese spinach (there are so many green leafy vegetables at the market that I had no idea which one to pick. A friendly Japanese woman told me the Japanese spinach was the best. She's probably biased, but I went with it anyway), and layer 2 was yellow zucchini and roasted tomatoes. Instead of pricey ricotta and parmesan, I went with less pricey mozzarella and cottage cheese. Perfect for a Sunday night.
Guess I gave away that the sauce wasn't homemade.
A day's worth of veggies in one meal.

Thursday, January 10, 2013

Starting Fresh

In March 2012 when Toto was only 6 months old, I still felt foggy and out of it--I still didn't feel "like myself." I was in that new mom phase, trying to find a balance between working, being with Toto, being a good wife to The Shark, and finding time for myself. Of course, I am still working on that everyday, but now that Toto is 16 months, I feel a little more balanced and a little more like my old type-A self. 

However, having a baby has forced me to take it down a notch or two on the old intensity scale--I did say only a notch or two, I still love planning, checking things off my list, getting more things done than I should. But if Toto dumps her toys everywhere, smears my clothes with avocado, or interrupts my list making, I can let it go. Moments with her are just too precious. And with amazing Yaya, I can find time to take care of myself and spend quality time with The Shark. 

Last year I decided to make a list of ongoing goals instead of one resolution. Tried to choose things that would help myself, my family, and others. I think I did pretty good.

1. Bake cupcakes and frosting from scratch each month. I managed to make cupcakes several times, but not every month. My two biggest undertakings were for  a friend's 2-year old's party and Toto's 1-year bash. My favorite and easiest cupcake to make is the vegan chocolate cupcake.



2. Run a marathon. While I had originally considered The Cam Sur or Singapore Marathon, I ended up running the Bangkok Marathon in November. Our trip to Bangkok turned out to be one of our best mini-vacations ever, and it didn't hurt that I checked off a major life goal while there. My time was 5hr 18 mins, not what I had hoped for, but not bad considering the training conditions in Manila, working full time, and having a 14-month old. You can read the details here.

3. Throw Toto a blow-out first birthday.  I initially intended to pay someone to orchestrate Toto's entire birthday, but I realized I wanted it to be personal and special, so I took care of most of the details myself. The child loves water, so I went with a beach theme.





4. Make some baby food from scratch.  Now that Toto is eating mainly solid food, it is becoming a little more challenging to keep up a varied and fresh diet for her. I mainly cook her turkey burgers (organic from Healthy Options), veggie noodles, squash, carrots, tofu, brocoli, fish, rice, quinoa, pancakes, and chicken. She also loves mango, avocado, cheese, and bananas, which are so easy. 

5. Read 1 book a month.  Crap! I only managed to read seven books. Steve Jobs, Bringing up Bebe, Battle Hymn of the Tiger Mother, Wild, The Sex Lives of Cannibals, Born to Run, and White Lilies in Autumn. Any recommendations for my reading list in 2013?

6. Spend quality time with The Shark and Toto - together and separate.  The Shark and I make it a point to go out to eat at least once a week. We keep a list of restaurants to try (recent winners: The Wine Depot, Pipino Vegetarian, and Caruso) so we don't go to Apartment 1B every time. The weekends are mainly Toto time, except for a couple hours each day to get a massage, go to yoga, or go for a run. On occasion we leave Toto for the day to try something new and exciting, but the guilt is almost too much. Because - that face!

7. Do/Say Something Nice Everyday. This continues to be a challenge for me. My job is tedious and by the end of the day my patience is worn thin (until I see Toto of course, then I can't even remember what I do for a living). In December we helped a women's group purchase several sewing machines - I am kinda hoping that made up for missing this goal on many occasions?

8. Practice Yoga at Least Once a Week.  I started doing yoga in 2002 when I moved home after college.  My dad and I did Bikram's every week and I got into awesome shape before my wedding.  Since then I have done yoga in every city I have lived--Albuquerque, Denver, DC, Kigali, and now Manila.  In March 2012 I got back into yoga after a 6 month hiatus.  I actually kept up my practice all throughout my pregnancy, but had trouble finding a studio (and time) once I arrived in Manila. Someone recommended Bliss Yoga - and it is awesome. I take a Jivamukti class every Sunday - helps calm me after a long week and get me ready for the one ahead.

Up next: 2013 goals.

Wednesday, December 19, 2012

Kid Recipe: Cheesy Broccoli

Adapted this one from here. I cut the pieces much smaller, and didn't add salt or garlic. Toto loves it, like she loves most food. I have trouble finding good green veggies for here, so end up supplementing with this combo of spinach/peas/brown rice/barley or mixing turkey into this spinach/pea/pear combo. Luckily, she will still eat these "baby" foods, because I have friends who toddlers have rejected anything pureed. These are so convenient for the park, airplane, hotel, etc. But she definitely prefers whole foods like pasta, bagels, rice, cheese, pancake...hmm, that's a long list of carbohydrates, but at least we stick to whole-wheat, organic options.

Any ideas for green veggies for toddlers that you can find in Manila?

Saturday, December 8, 2012

Vegetarian Challenges

Being vegetarian, or mostly vegetarian, can be difficult. In Ghana, I was offered a chicken head with the feet coming out the beak, in Rwanda I saw every part of the cow hanging in market stalls, and in the Philippines, a half formed egg is a bar snack. Fortunately, Manila is home to many great restaurants, including an outstanding vegetarian/vegan place called Corner Tree Cafe. And I just heard of another called Pipino. Most restaurants have a vegetable section, but I've noticed they often contain fish, and sometimes even pork or beef! I had to laugh when we passed this sign on the way to Tagaytay - "vegetarian meat" - I really don't even want to know. But I do. Actually, the traffic was so bad, I probably could have gotten out and bought some. Next time.
Giving Boca Burgers a run for their money.

Wednesday, December 5, 2012

Kid Recipe: Roasted Carrots

For locals, if you don't already know, Healthy Options has expanded their frozen section (turkey burgers, frozen blueberries) and also added locally-sourced, organic produce and meats.  We roasted an entire chicken and it was delicious.  I am not a big meat-eater and I certainly do not like touching raw meat, but I felt good about getting this organic source of protein into Toto's diet - and she loved it.  In the produce section they carry lettuce, peppers, eggplant, tomatoes, herbs, and carrots, and other things I may be forgetting.  I checked out a bunch of recipes online, but settled for this one from one of my favorite recipe blogs.  Pretty simple, just tossed the carrots in olive oil, salt, pepper and rosemary and baked at 400 degrees for 30 minutes.  Toto scarfed them down with some turkey sausage (also from the frozen section), veggie noodles and cheese.
I ate about half of these while Toto was napping.

Friday, November 23, 2012

Bangkok: The Marathon

After months of training, I felt ready to finally run this marathon. At 5pm on Saturday, we ordered pasta to the room and I went to bed at 7pm. I set the alarm for 1am so I could make some instant coffee and grab a taxi. I seriously would have walked to the start line if there had been an open Starbucks on the way. During the 20 minute taxi ride I saw tons of people shopping for fruits and vegetables at night markets, and several people on their way home after a night at the bars. I managed to eat a boiled egg, Clif bar, and banana, and drink a water bottle. I decided to carry the Nathan waist pack with two water bottles (small), 5 hammer gels, and my iPhone for texting/pictures/music. There weren't many people at the start line at 2am, so I was able to stretch and use the bathroom - on a bus! - in peace. At 2:45am they started herding us towards the start line. The announcers said lots of stuff in Thai, and there was a lot of arm waving, and then we started.

The first 16 miles or so were on a desolate highway, which didn't bother me because I am not the type to look around while running. Every 2km there was a water stop, so I walked for 20 seconds or so and doused my head in ice water. Yes, it was hot and humid in the middle of the night.  Not as bad as I had imagined, but still hot. Every couple stops they had gatorade and only about three times they had bananas. I was so happy I had my gels.
Sunrise on bridge
Mini marathon??
I stopped to take pictures once the sun came out and I got off the highway. We passed some pretty buildings, none of which I recognized. But I did see a scary lizard dragon animal come out of the water.  I did my cockroach jump squeal that I do at least two times during any run in Manila.
Swimming mutant dragon
Official-looking building
At 32km I still felt great, at 35km I felt ok, but at 38km I was sure my legs were broken.  It took lots of self encouragement to keep going. When I finally saw the finish line I got a 17th wind and sprinted to the end. Granted, it took me 5 hrs 18 mins to finish, but I have never been so happy to stop running.  The Shark had already run the half and was waiting for me at the end. The first 20 minutes after the race I felt terrible, but by the time we got back to the hotel I felt a lot better. Oh, and here's a tip: don't wear hot pink underwear during a marathon, apparently they run dye down your legs and also pool in the seat of the taxi - sorry Thai taxi driver, hope we tipped you well!
Dragon arch
Old fort
We spent the afternoon riding the train and going to the park. It was only around 1 million degrees out and Toto insisted on me carrying her most of the way.

My ankles, knees and hips were sore, but a 90 minute Thai hot herbal massage and a tall beer(s) took care of that. Will I run another marathon? Not sure. I enjoyed the discipline of having a training schedule, but disliked running in humid polluted Manila.  I'll probably stick to shorter distances and hope to get some big hikes in next year. Any marathons in your future?

Tuesday, November 20, 2012

Kid Recipe: Apple Sauce

Apple sauce is so easy to make and tastes so much better than the jarred stuff.  Not to mention it is a lot cheaper to make it yourself.  I just peeled and chopped 4 big Fuji apples, added 1 cup of water, some lemon peel, the juice of 1 lemon, 1 cinnamon stick and a little brown sugar (next time I will probably go sugar free), brought it to a boil, then simmered for 30 minutes.  Afterwards, I used a potato masher to, well, mash it.  Delicious with vanilla ice cream (for me) or on pancakes (for Toto).
The best baby food storage method I have found is to cook big batches on the weekend - chop mangoes, bake squash, roast carrots, pan fry turkey, boil noodles - then cool and freeze in these 6.5 ounce Libbey bowls I get from Amazon.  According to the Libbey website the lids are BPA-free (god knows what other chemicals are there, but the food rarely even touches the lid).
My other great food storage method is a second fridge.  I had to beg my employer a bit for this one, but it was SO worth it.  Now I can store (hoard) tortillas, bread, baby food, berries, spinach, and all the other stuff that we would have to run to the store weekly to replenish.

Wednesday, November 14, 2012

Clean Water

One of my first questions I ask in a new country is "Can you brush your teeth with tap water?"  In Rwanda, I brushed my teeth at the faucet  although I had serious doubts about the country's water treatment systems, mainly because the kitchen was soooo far away from our bedroom and involved several locked doors to get there. Of course when I got pregnant, the protective instincts kicked in and I would have The Shark get my water for me.  Duh.  I haven't had our tap water tested in Manila and probably wouldn't want to know the results, so all our drinking water is delivered weekly in five gallon jugs and we usually go through two or three per week.
Hot and Cold!
Naturally I freaked out about what might be seeping into Toto's skin from the bath water so I ordered this bath filter from Amazon.  Honestly, I am not sure if it removes all the chemicals it says it does on the very weird box, but it makes me feel better.  We also use Weleda bath and skin baby products, mainly because the woman at the natural store in my parents' town told me the company was "clean" and was the only brand she carried for babies.  What I really want is an antique water pitcher that we can fill daily with fresh water for the bathroom--and surprisingly there are tons of antique shops in Manila.  Now how to convince The Shark to go antique-ing...
Upon closer inspection, this resembles what I imagine a prison shower would look like.

Sunday, November 11, 2012

Marathon Countdown

Seven days until the Bangkok Marathon!  

Highlights from my training in 2012

Longest run: 20 miles

Best week: 36.2 miles, Week of October 22

Worst week: 3.1 miles, Week of January 2

Yoga classes taken: 39 

Tai Chi classes taken: 1

Best running aid: Hammer Gel (Expresso flavor)

Races: 2

Best recovery aid: 1 hour at home foot/leg massage for $6

Total miles run this year (so far): 726.65  

I initially thought a marathon 14.5 months post-partum was a stretch, but then I read multiple accounts of pregnant women running marathons and shut the hell up.

Yeah, that 3.1-mile week was right after Christmas, family in town, and a STILL colicky baby to deal with. Best week included my 20-mile training run---I probably should have had some weeks at 40 miles, but just doing this to do it, not to set any records. Yoga has been my savior in all this.  I take all my classes at Bliss Yoga, but was fortunate enough to have an amazing private class in Bali that I will never forget. Oh, and I know, only two races (soon to be three) in 2012?! While Manila hosts tons of races and is home to thousands of runners, it just isn't a great place to run.  I ran the World Vision half marathon and the Men's Health Urbanathalon, but that might be it for Manila races.  It would have been cool to run 1,000 miles this year, but I a guessing I will get closer to 800.

Oh, and you might want to think about moving here if you haven't already.  The best foot masseuse I have ever had comes to my house.  And I can drink wine and blog.  I usually end up tipping her 75% because, folks, it is a $6 massage at my house. You can bet that is a weekly occurrence. But no, I am not getting my feet massaged as I type this, but I should be.

And one more thing, should you be wondering. I am indeed Type A and keep meticulous records of all my workouts and have been doing so since college.  So what?

Seven more days!