Showing posts with label Cooking. Show all posts
Showing posts with label Cooking. Show all posts

Wednesday, April 16, 2014

Going Gluten-Free: Weeks 3 and 4

I finally finished my gluten-free month.  And while I have mostly kept gluten out of my diet, I've allowed a little in here and there. Honestly, I didn't notice anything dramatic, but overall I did feel pretty good.  But I think that was because I kept out most refined sugars and limited dairy as well.  Basically I plan to keep my diet as clean as possible, but not be super strict about it. 

March 3
B: protein shake
L: Nourish Bowl
D: Turkey, cranberry sauce, roasted sweet potato

Nourish bowls are our go-to for daily lunches.

March 4
B: protein shake
L: Nourish Bowl
D: Leftovers

March 5
B: protein shake
L: Nourish Bowl
D: Zuchini Lasagna from here

March 6
B: protein shake
L: Nourish Bowl
D: Oatmeal

March 7
B: protein shake
L: Nourish Bowl
D: Falafel burger with sweet potato fries from here

March 8
B: gluten-free banana bread
L: lentil patties, beet falafel, brown rice
D: tofu walnut burger with red rice

March 9
B: oatmeal
L: lentil patties, beet falafel, brown rice from here
D: Crock pot beef, sweet potato and mushroom stew

March 10
B: protein shake
L: Nourish Bowl
D: Leftovers

March 11
B: protein shake
L: Nourish Bowl
D: Oatmeal

March 12
B: protein shake
L: Nourish Bowl
D: Crock pot chicken curry

March 13
B: protein shake
L: Nourish Bowl
D: Falafel

March 14
B: protein shake
L: oatmeal
D: chicken cashew curry and pomelo salad from here

March 15
B: hard boiled egg and gf banana bread
L: oatmeal
D: vegan biryani

March 16
B: hard boiled egg with oatmeal cranberry bar
L: beef burger on tomato salad
D: Spaghetti: gluten free quinoa/corn pasta with turkey sauce and quinoa oat flat bread

Monday, March 3, 2014

Going Gluten Free: Week 2

2/24
B: protein shake
L: nuts and dried fruit
D: Beef tenderloin, potatoes, red cabbage slaw, Paleo brownie
2/25
B: protein shake
L: nuts and dried fruit
D: Nourish Bowl

2/26
B: protein shake
L: nuts and dried fruit
D: Nourish Bowl

2/27
B: protein shake
L: Greek salad
D: cauliflower crust pizza and caesar salad
2/28
B: protein shake
L: green smoothie (spinach, walnuts, coconut milk, banana)
D: Bibimbap

3/1
B: protein shake
L: beet falafel with marinated tofu (from Salcedo market!)
D: gluten-free spaghetti with turkey sauce

3/2
B: protein shake
L: nuts and dried fruit
D: spaghetti leftovers

Maternity Leave in Numbers

Days: 86

Miles Ran: 31

Yoga Classes: 20

Massages: 6

New Recipes: 19

Closets Organized: 3

Pounds Lost: 20

Baby and Toddler Kisses: Lost Count

Sunday, February 23, 2014

Going Gluten Free: Week 1

Breastfeeding gives me lots of iPhone research time. Recently I have been reading about the Paleo diet. I used to puke in my mouth a little when I read about it because of words like bone marrow, but I have been considering giving it a try. As a little prep, I have decided to go gluten-free for 30 days to see if I notice any improvement in my health or energy levels. Granted, I have been getting up every four hours to nurse and change Baby Genki, but I also have random pains, frequent tiredness, and occasional anxiety. Probably all normal, but wouldn't hurt to cut out processed foods, refined sugar, and gluten to see how I feel.

Here's what I had this week:

Feb 17
B: Vegetarian omelette, hash browns, coffee (duh, assume that for every day)
L: Protein shake*
D: Tofu red curry with brown rice, raw chocolate nib brownie

Feb 18
B: Protein Shake
L: Oatmeal with banana
D: Roasted portobello, roasted butternut squash, spinach salad with goat cheese and carrots

Feb 19
B: Protein Shake
L: Leftovers from dinner
S: Frozen yogurt with granola, strawberries, and coconut
D: Vegetarian chili with quinoa corn bread

Feb 20
B: Protein Shake
L: Leftovers from dinner
D: Julienne vegetable stir fry
S: apple paleo cookies  
Feb 21
B: Protein Shake
L: Leftovers from dinner
D: Spaghetti and herb flatbread
S: Vegan PB cookies
Feb 22
B: Paleo burger (what?!)--thank you Down to Earth Farms
L: Protein Shake (can't go a day without my witch's brew)
D: Vegetarian chili and quinoa corn bread (still had leftovers!)
Feb 23
B: Oatmeal with dried fruit
L: Protein Shake
D: Corn chips, salsa, hummus, and veggies (that's because I hosted a baby shower and couldn't eat the cupcakes)

*Witch's Brew: almond milk, banana, spinach, berries, tumeric, peanut butter, honey, Amazing Green

Saturday, April 13, 2013

Japan: Kyoto

We spent 10 days in Japan. Lovely, crazy, cold, and oh so foreign Japan. It was tough to decide where to go, but we narrowed it down to Kyoto, Yudanaka, and Osaka. First stop, Kyoto.

After a quick 3 hour flight from Manila, we landed in Osaka. Getting our JR (train) passes was a major pain. It took over an hour. And this was after we pre-paid for them online. We missed our train, so grabbed some soba and beer. Which Toto loved--the soba, not the beer. And Yaya got to try chop sticks for the first time. I have to say that surprised me as she lives in the ASIA. And has travelled all over the world. But she got the hang of it pretty quick. Once we started riding trains, we fell in love. They were clean, on time, and spacious. And had vending machines. The best part was that Toto didn't have to sit if she didn't want to, which she never does.

Where we slept

Kyoto Royal Park Hotel, nice ambience in the lobby, expensive breakfast, friendly staff, cramped quarters, convenient location. But the best discovery? Heated toilet seat. 

What we did

The Shark booked us two private tours and a group tour through Tours by Locals, and we were impressed. My favorite activity was the private cooking class. We started out by shopping in the Nishiki Market, which was about a ten minute walk from our hotel. Thank god for our guide, or we seriously wouldn't have known what 90% of the food was. Most stalls had samples and I was in heaven when we hit a huge shop of dried fruit. We ended up with some cranberries, strawberries and kiwi. And an awkward encounter when I tried to buy the display items. 
Persimmons 
Then we walked over to our guide's apartment. We tried to act like we weren't staring at everything, but we were. And the toilet seat was heated there too! We had a blast learning how to make sushi rolls, spinach salad, and miso soup. And by the time we finished cooking, we were STARVING and wolfed it down.
Pretty and delicious.
Just like all the Asian tour groups we saw in Washington, DC, we had to reciprocate and joined a huge bus tour to see some palaces and temples.
Stay with your buddy and be back to your bus in 1 hour!

We spent a whole day on a private guided tour of Fushimo-Inari, a Shinto Shrine built up a mountain to honor a huge rock at the top. We walked several flights of stairs and saw smaller shrines along the way. When we came a map, our guide showed us that it is possible to go all the way to the top, and laughed as though we would even consider doing that. Then her eyes bugged out of her head when I said of course I wanted to go to the top and see that rock. So we did. And it was beautiful.
Just a few more steps...
Top o' the mountain
What we ate

As soon as we arrived we found the closest organic store and headed out to stock up on milk for Toto. It was called "Help" for reasons unknown to me and I couldn't read anything, but just felt better knowing it was a natural grocer. We got some fruit, milk, and tons of snacks. Toto ended up loving these rice crackers with seaweed. If I would have known, I would have bought 20 bags.

We had dinner twice on Pontocho, a narrow road near our hotel. Once for the best sushi ever (Kappa Zushi), and the other for an awesome Italian meal to celebrate The Shark's birthday. Yes, Italian. You can only eat so much soba and fish. On the other hand you can never get enough sake.
You'll love the food here. If you can find your restaurant.
What we saw

Kyoto did not disappoint in the blossom department. We were fortunate enough to be there for the end of the plum blossoms and the beginning of the cherry blossoms. 


The we hopped on a train to head for the mountains and meet up with Sister and her Hubby.

Thursday, April 4, 2013

Easy Veggie Soup

It is never cold in Manila. Never. But when it rains I start getting that cozy soup feeling. I came across this recipe on my favorite food blog and it reminded me of all the times my best friend and I ate way too much unlimited soup and salad at Olive Garden. This can be made vegan with veggie stock, or chicken stock. It was simple to make and Toto loved it. Great way to get some veggies and protein (beans!) in her tummy. 
Beans, beans, they're good for your heart...