I finally finished my gluten-free month. And while I have mostly kept gluten out of my diet, I've allowed a little in here and there. Honestly, I didn't notice anything dramatic, but overall I did feel pretty good. But I think that was because I kept out most refined sugars and limited dairy as well. Basically I plan to keep my diet as clean as possible, but not be super strict about it.
March 3
B: protein shake
L: Nourish Bowl
D: Turkey, cranberry sauce, roasted sweet potato
Nourish bowls are our go-to for daily lunches.
March 4
B: protein shake
L: Nourish Bowl
D: Leftovers
March 5
B: protein shake
L: Nourish Bowl
D: Zuchini Lasagna from here
March 6
B: protein shake
L: Nourish Bowl
D: Oatmeal
March 7
B: protein shake
L: Nourish Bowl
D: Falafel burger with sweet potato fries from here
March 8
B: gluten-free banana bread
L: lentil patties, beet falafel, brown rice
D: tofu walnut burger with red rice
March 9
B: oatmeal
L: lentil patties, beet falafel, brown rice from here
D: Crock pot beef, sweet potato and mushroom stew
March 10
B: protein shake
L: Nourish Bowl
D: Leftovers
March 11
B: protein shake
L: Nourish Bowl
D: Oatmeal
March 12
B: protein shake
L: Nourish Bowl
D: Crock pot chicken curry
March 13
B: protein shake
L: Nourish Bowl
D: Falafel
March 14
B: protein shake
L: oatmeal
D: chicken cashew curry and pomelo salad from here
March 15
B: hard boiled egg and gf banana bread
L: oatmeal
D: vegan biryani
March 16
B: hard boiled egg with oatmeal cranberry bar
L: beef burger on tomato salad
D: Spaghetti: gluten free quinoa/corn pasta with turkey sauce and quinoa oat flat bread
